Santa Barbara Wellness Network

Tips in Choosing the Right Chiropractor

Chiropractors are not all the same as they vary in their style of practice, principle, and techniques. Some chiropractors only focus on spinal manipulations, and there are some that use other alternative treatments such as ultrasound and electrolysis. Every chiropractor…
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Rediscover Joy

Question: The holidays are here. I just wish there was less tension in my relationship. We have a big house, lots of activity with our kids, high overhead, and little time. Although, we live in a beautiful house, we are…
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The Stigma of Mental Illness – Will It Ever Go Away?

“Psycho.” “Loco.” “Insane.” These are the words that we all grew up with to describe someone that was—well, perhaps, a little off. Not only that. When we talked about one of these people, we said it with contempt: “He’s totally…
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The Cookie Diet… Really?

In the last few years, I”ve noticed that more people are beginning to embrace the idea that weight loss involves making healthy food choices and lifestyle changes. This comes as welcome news to myself and all of the other dietitians…
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Got Cigarettes? Hypnosis To The Rescue!

Within 24 hours of your last cigarette your chances of a heart attack decreases. Within 72 hours your bronchial tubes relax, making breathing easier and your lung capacity increases. Soon after, in the next two weeks to two months your…
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Miracles of the Heart

The heart is truly an organ of emotional passion and is influencing your daily life decisions, including the management of family, work, and community life. In today’s times, the economy and environment have shaken the foundation of this trinity. The…
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