Santa Barbara Wellness Network

Healing Arts

World Laughter Day is Everyday!

We love to laugh. I love to laugh. Laughing is now regarded as beneficial to our physical health as well as mental health. We expel stale air from our lungs. We increase oxygen flow by taking in gulps of air…
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Alternative Healing

Diane F. gives water release therapy to her son Julian. Submerged in a warm pool, my body is carefully flopped about, like a beach towel being shaken of sand in slow motion. My underwater mind, at first worried about when…
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