Santa Barbara Wellness Network

Life Coaching

The Stigma of Mental Illness – Will It Ever Go Away?

“Psycho.” “Loco.” “Insane.” These are the words that we all grew up with to describe someone that was—well, perhaps, a little off. Not only that. When we talked about one of these people, we said it with contempt: “He’s totally…
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Appreciation and Happiness Begin With “Thank You"

A simple “Thank You” makes you happier, healthier and makes your organization run better, too. Robert Emmons, a professor at UC Davis, and one of the leading scholars in the positive psychology movement says that people who give thanks are…
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