Santa Barbara Wellness Network

Weightloss

The Cookie Diet… Really?

In the last few years, I”ve noticed that more people are beginning to embrace the idea that weight loss involves making healthy food choices and lifestyle changes. This comes as welcome news to myself and all of the other dietitians…
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Is Anyone Out There Cooking?

My private nutrition coaching practice has no shortage of people who desperately want or need to lose weight. Everyone knows the health risks of obesity, yet many people do not know how start changing their lifestyle in order to achieve…
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