Santa Barbara Wellness Network

Is Anyone Out There Cooking?

My private nutrition coaching practice has no shortage of people who desperately want or need to lose weight. Everyone knows the health risks of obesity, yet many people do not know how start changing their lifestyle in order to achieve…
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World Laughter Day is Everyday!

We love to laugh. I love to laugh. Laughing is now regarded as beneficial to our physical health as well as mental health. We expel stale air from our lungs. We increase oxygen flow by taking in gulps of air…
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YOU: A Channel for the Cosmos

The one constant in life is change. Each day brings new circumstances at work and home, shifting dynamics among friends and family members, unpredictable financial situations, fluctuating clouds in the sky, shifting weather patterns, and more. To be alive is…
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Everyday Spiritual Techniques

As we go about our daily routine, we can learn to connect to spirit at the same time! In our sped up life, spiritual techniques are frequently set aside for a special quiet time, if we actually make the time!…
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Ayurvedic Perspective

There is much confusion as to what is the healthiest diet for us to consume–a predominantly raw food diet or a cooked-food diet? On the one hand we have raw food enthusiasts recommending a natural diet of 100% raw food.…
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A Happy, Healthy Heart

Flowers, trees, mountains and seas have been restoring our bodies, calming our minds, and uplifting our spirits forever. Just as Renaissance alchemists turned to the divine wisdom of natural magic to address ills of the previous epoch; our new millennium…
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Alternative Healing

Diane F. gives water release therapy to her son Julian. Submerged in a warm pool, my body is carefully flopped about, like a beach towel being shaken of sand in slow motion. My underwater mind, at first worried about when…
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