Santa Barbara Wellness Network

YOU: A Channel for the Cosmos

The one constant in life is change. Each day brings new circumstances at work and home, shifting dynamics among friends and family members, unpredictable financial situations, fluctuating clouds in the sky, shifting weather patterns, and more. To be alive is…
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Everyday Spiritual Techniques

As we go about our daily routine, we can learn to connect to spirit at the same time! In our sped up life, spiritual techniques are frequently set aside for a special quiet time, if we actually make the time!…
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Ayurvedic Perspective

There is much confusion as to what is the healthiest diet for us to consume–a predominantly raw food diet or a cooked-food diet? On the one hand we have raw food enthusiasts recommending a natural diet of 100% raw food.…
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A Happy, Healthy Heart

Flowers, trees, mountains and seas have been restoring our bodies, calming our minds, and uplifting our spirits forever. Just as Renaissance alchemists turned to the divine wisdom of natural magic to address ills of the previous epoch; our new millennium…
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Alternative Healing

Diane F. gives water release therapy to her son Julian. Submerged in a warm pool, my body is carefully flopped about, like a beach towel being shaken of sand in slow motion. My underwater mind, at first worried about when…
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Appreciation and Happiness Begin With “Thank You"

A simple “Thank You” makes you happier, healthier and makes your organization run better, too. Robert Emmons, a professor at UC Davis, and one of the leading scholars in the positive psychology movement says that people who give thanks are…
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